Yoga sequences
16 practices, from a ten-minute daily routine to the full Surya Namaskar B. Every step names its pose, its stay time and why it sits where it does.
16PRACTICES · 10–40 MINUTES
Pick by the time you actually have, not by the mood you are in. The shortest practice on the wall is drawn below in full — 9 poses in 10 minutes.
स्रोत·YogaPath क्रम डेटा — ठहरने का समय, जैसा सिखाया जाता है·one breath ≈ 5 s · ruler spans the published 10 min·समीक्षित जुलाई 2026
How to choose one
If you are new, start with a first practice — it covers every direction the spine moves and needs nothing you do not already have. If time is the problem rather than experience, ten minutes daily does more over a month than a long session done occasionally.
सूर्य नमस्कार A is the sequence most Indian practices are built on and worth learning properly rather than by imitation; B adds two long leg holds inside every round and is considerably harder work. Everything else on this list is a focus — hips, hamstrings, spine, trunk, balance, or the end of a day.
आसनों के नाम पारंपरिक हैं। इस पृष्ठ पर दिया हर चरण, लाभ और सावधानी YogaPath के लिए लिखी गई है, किसी किताब, स्टूडियो या अन्य संग्रह से नहीं ली गई — देखिए यह साइट कैसे लिखी जाती है और यह किन स्रोतों से लिखी जाती है. सिर्फ़ सामान्य जानकारी — चिकित्सकीय सलाह नहीं। कुछ आसन गर्भावस्था, चोट या कुछ ख़ास स्थितियों में उपयुक्त नहीं हैं। किसी योग्य शिक्षक से सीखें और कहीं दर्द हो तो रुक जाएँ।
स्रोत·प्रकाशित आसन संदर्भ·आसनों के नाम, संरेखण और सावधानियाँ, जैसे सिखाए जाते हैं·समीक्षित जुलाई 2026
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
Amit Sharma
@amitsharmaofficial
Instagram
Geeta Patel
@geetapatelnz
Instagram
Geeta Patel
GeetaPatelYoga
Facebook
Following changes nothing here — every page stays open, with no account and no wall.
