Yoga sequences
16 practices, from a ten-minute daily routine to the full Surya Namaskar B. Every step names its pose, its stay time and why it sits where it does.
16PRACTICES · 10–40 MINUTES
Pick by the time you actually have, not by the mood you are in. The shortest practice on the wall is drawn below in full — 9 poses in 10 minutes.
ਸਰੋਤ·YogaPath sequence data — stay times as taught·one breath ≈ 5 s · ruler spans the published 10 min·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
How to choose one
If you are new, start with a first practice — it covers every direction the spine moves and needs nothing you do not already have. If time is the problem rather than experience, ten minutes daily does more over a month than a long session done occasionally.
Surya Namaskar A is the sequence most Indian practices are built on and worth learning properly rather than by imitation; B adds two long leg holds inside every round and is considerably harder work. Everything else on this list is a focus — hips, hamstrings, spine, trunk, balance, or the end of a day.
Asana names are traditional. Every step, benefit and caution on this page is written for YogaPath rather than reproduced from any book, studio or other library — see how this site is written ਅਤੇ what it is written from. General information only — not medical advice. Some asanas are unsuitable during pregnancy, injury or specific conditions. Learn from a qualified teacher and stop if anything hurts.
ਸਰੋਤ·Published asana references·asana names, alignment and cautions as taught·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
Amit Sharma
@amitsharmaofficial
Instagram
Geeta Patel
@geetapatelnz
Instagram
Geeta Patel
GeetaPatelYoga
Facebook
Following changes nothing here — every page stays open, with no account and no wall.
