उल्टे आसन poses
Poses where the head sits below the heart. The group that needs the most care and the most teaching.
Beginner inversions 3
Learnable in a first class, with a version that works for most bodies.
Intermediate inversions 5
Assume a working base of strength and range, and a teacher who has watched you move.
Advanced inversions 12
Long-practice poses. The risk is rarely the shape itself — it is arriving at it years early.
कक्षा से पहले पूछे गए सवाल
What are inversions in yoga?
Poses where the head sits below the heart. The group that needs the most care and the most teaching. YogaPath lists 20 of them, from Downward-Facing Dog Pose through to Upward Lotus in Shoulderstand.
Which inversions should a beginner start with?
The 3 poses in this family marked beginner: Downward-Facing Dog Pose, Extended Puppy Pose, Legs-Up-the-Wall Pose. Each has a version that works for most bodies, and each page lists who should skip it.
Are inversions safe for everyone?
No family of poses is. Each page in this group lists its own contraindications — pregnancy, blood pressure, glaucoma, and neck, knee, shoulder or wrist injury all rule out specific poses. Read the cautions on the individual page, ask your doctor if a condition applies to you, and learn the poses with a qualified teacher.
आसनों के नाम पारंपरिक हैं। इस पृष्ठ पर दिया हर चरण, लाभ और सावधानी YogaPath के लिए लिखी गई है, किसी किताब, स्टूडियो या अन्य संग्रह से नहीं ली गई — देखिए यह साइट कैसे लिखी जाती है और यह किन स्रोतों से लिखी जाती है. सिर्फ़ सामान्य जानकारी — चिकित्सकीय सलाह नहीं। कुछ आसन गर्भावस्था, चोट या कुछ ख़ास स्थितियों में उपयुक्त नहीं हैं। किसी योग्य शिक्षक से सीखें और कहीं दर्द हो तो रुक जाएँ।
स्रोत·प्रकाशित आसन संदर्भ·आसनों के नाम, संरेखण और सावधानियाँ, जैसे सिखाए जाते हैं·समीक्षित जुलाई 2026
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
Amit Sharma
@amitsharmaofficial
Instagram
Geeta Patel
@geetapatelnz
Instagram
Geeta Patel
GeetaPatelYoga
Facebook
Following changes nothing here — every page stays open, with no account and no wall.
