All 209 asanas

Bridge Pose● Setu Bandha Sarvāṅgāsana Beginner · backbends · 30–60 seconds, 2–3 rounds Child's Pose● Bālāsana Beginner · restorative · 2–5 minutes Cobra Pose● భుజంగాసనం Beginner · backbends · 15–30 seconds, 2–3 rounds శవాసనం● Śavāsana Beginner · restorative · 5–15 minutes Downward-Facing Dog Pose● Adho Mukha Śvānāsana ప్రారంభకులు · ఇన్వర్షన్లు · 45–90 సెకన్లు Extended Triangle Pose● Trikoṇāsana Beginner · standing · 30–60 seconds Mountain Pose● Tāḍāsana Beginner · standing · 30–60 seconds Seated Forward Bend● పశ్చిమోత్తానాసనం ప్రారంభకులకు · ముందుకు వంగడం · 1–3 నిమిషాలు వృక్షాసనం● Vṛkṣāsana ప్రారంభకులకు · బ్యాలెన్స్ · ఒక్కో వైపు 20–45 సెకన్లు Warrior II● Vīrabhadrāsana II Beginner · standing · 30–60 seconds Accomplished Pose Siddhāsana Intermediate · seated · 2–5 minutes Archer Pose Ākarṇa Dhanurāsana Intermediate · seated · 20–40 seconds each side Auspicious Pose స్వస్తికాసనం Beginner · seated · 1–4 minutes Bharadvaja's Twist I Bharadvājāsana I Beginner · twists · 30–60 seconds each side Bharadvaja's Twist II Bharadvājāsana II ఇంటర్మీడియట్ · ట్విస్ట్‌లు · ఒక్కో వైపు 30–60 సెకన్లు Big Toe Pose Pādāṅguṣṭhāsana Intermediate · forward bends · 45–90 seconds Boat Pose Nāvāsana Intermediate · seated · 20–40 seconds Both Big Toes Pose Ubhaya Pādāṅguṣṭhāsana Advanced · seated · 15–30 seconds Bound Angle Forward Fold Uttāna Baddha Koṇāsana ప్రారంభకులకు · ముందుకు వంగడం · 1–3 నిమిషాలు Bound Angle Pose Baddha Koṇāsana Beginner · seated · 1–3 minutes Bound Lotus Pose Baddha Padmāsana Advanced · seated · 20–45 seconds each side Bow Pose Dhanurāsana Intermediate · backbends · 15–25 seconds, 2–3 rounds Bridge Pose on the Crown Setu Bandhāsana Advanced · backbends · 10–20 seconds Bulb Pose Kandāsana Advanced · backbends · 10–20 seconds Camel Pose Uṣṭrāsana Intermediate · backbends · 20–30 seconds, 2 rounds Cat Pose Mārjaryāsana Beginner · backbends · 8–12 rounds with Cow Chair Pose Utkaṭāsana Beginner · standing · 30–60 seconds Constructive Rest Supta Tāḍāsana Beginner · restorative · 5–15 minutes Cow Face Pose Gomukhāsana Intermediate · seated · 45–90 seconds each side Cow Pose Bitilāsana Beginner · backbends · 8–12 rounds with Cat Cowherd Pose Gorakṣāsana Advanced · seated · 15–30 seconds బకాసనం (కొంగ భంగిమ) Bakāsana Advanced · balance · 3–8 breaths మకరాసనం (మొసలి భంగిమ) మకరాసనం Beginner · restorative · 3–8 minutes Cross-Legged Forward Fold Adho Mukha Sukhāsana Beginner · forward bends · 1–2 minutes each side Crow Pose Kākāsana Intermediate · balance · 3–8 breaths Destroyer of the Universe Pose Kāla Bhairavāsana Advanced · balance · 3–5 breaths each side Dolphin Plank Pose Makara Adho Mukha Śvānāsana Beginner · balance · 20–45 seconds డాల్ఫిన్ పోజ్ Ardha Piñcha Mayūrāsana Intermediate · inversions · 30–60 seconds Downward-Facing Hero Pose Adho Mukha Vīrāsana ప్రారంభకులకు · ముందుకు వంగడం · 1–3 నిమిషాలు Eagle Pose Garuḍāsana Intermediate · balance · 20–45 seconds each side Ear Pressure Pose Karṇapīḍāsana Advanced · inversions · 20–45 seconds Easy Bow Pose Sarala Dhanurāsana Beginner · backbends · 15–30 seconds, 2 rounds Easy Pose Sukhāsana Beginner · seated · 1–5 minutes Easy Seated Twist Parivṛtta Sukhāsana Beginner · twists · 5–8 breaths each side Eight-Angle Pose Aṣṭāvakrāsana Advanced · balance · 3–6 breaths each side Eight-Limbed Pose Aṣṭāṅga Namaskāra Beginner · balance · 1 breath in a flow, or 3–5 breaths held Equestrian Pose Aśva Sañcālanāsana Beginner · standing · 30–60 seconds Extended Hand-to-Big-Toe Pose Utthita Hasta Pādāṅguṣṭhāsana Advanced · balance · 5–15 seconds ఎక్స్‌టెండెడ్ పప్పీ పోజ్ Uttāna Śiśosana ప్రారంభకులు · ఇన్వర్షన్లు · 60–120 సెకన్లు ఉత్థిత పార్శ్వకోణాసనం Utthita Pārśvakoṇāsana Beginner · standing · 30–60 seconds Fire Log Pose Agnistambhāsana Intermediate · seated · 1–2 minutes each side Firefly Pose Ṭiṭṭibhāsana Advanced · balance · 3–6 breaths Fish Pose Matsyāsana Intermediate · backbends · 20–40 seconds Five-Pointed Star Pose Utthita Tāḍāsana Beginner · standing · 30–60 seconds Flapping Fish Pose Matsya Krīḍāsana Beginner · restorative · 3–6 minutes each side Flying Pigeon Pose Gālavāsana Advanced · balance · 3–6 breaths each side Foot Behind the Head Pose Eka Pāda Śīrṣāsana Advanced · seated · 15–30 seconds each side Forearm Stand Piñcha Mayūrāsana Advanced · inversions · 15–45 seconds Four-Footed Pose Catuṣpādāsana Intermediate · backbends · 20–40 seconds, 2 rounds Four-Limbed Staff Pose Caturaṅga Daṇḍāsana Intermediate · balance · 1–3 breaths Frog Pose Maṇḍūkāsana Intermediate · seated · 20–40 seconds Frog Pose Bhekāsana Advanced · backbends · 10–20 seconds Front Splits Hanumānāsana Advanced · seated · 30–60 seconds each side Full Lord of the Fishes Pose Pūrṇa Matsyendrāsana Advanced · twists · 20–40 seconds each side Garland Pose Mālāsana ప్రారంభకులకు · కూర్చుని · 45–90 సెకన్లు Gate Pose Parighāsana Beginner · standing · 30–60 seconds Gheranda's Pose Gheraṇḍāsana Advanced · backbends · 15–20 seconds each side Goddess Pose Utkaṭa Koṇāsana Beginner · standing · 30–60 seconds Gracious Pose Bhadrāsana Beginner · seated · 1–3 minutes Half Boat Pose Ardha Nāvāsana Intermediate · seated · 15–30 seconds Half Bound Lotus Forward Bend Ardha Baddha Padma Paścimottānāsana Advanced · forward bends · 30–60 seconds each side Half Bow Pose Ardha Dhanurāsana మధ్యస్థ స్థాయి · వెన్ను వంపులు · ఒక్కో వైపు 15–20 సెకన్లు Half Camel Pose Ardha Uṣṭrāsana Beginner · backbends · 20–40 seconds Half Frog Pose Ardha Maṇḍūkāsana Beginner · seated · 20–40 seconds each side Half Frog Pose Ardha Bhekāsana మధ్యస్థ స్థాయి · వెన్ను వంపులు · ఒక్కో వైపు 20–30 సెకన్లు Half Locust Pose Ardha Śalabhāsana Beginner · backbends · 10–15 seconds each side, 2–3 rounds Half Lord of the Fishes Pose Ardha Matsyendrāsana ఇంటర్మీడియట్ · ట్విస్ట్‌లు · ఒక్కో వైపు 30–60 సెకన్లు Half Lord of the Fishes Pose II Ardha Matsyendrāsana II Advanced · twists · 30–60 seconds each side Half Lotus Pose Ardha Padmāsana Intermediate · seated · 1–3 minutes each side Half Moon Pose Ardha Candrāsana Intermediate · balance · 20–45 seconds each side Half Side Plank Ardha Vasiṣṭhāsana ప్రారంభకులకు · బ్యాలెన్స్ · ఒక్కో వైపు 30–60 సెకన్లు Half Standing Forward Bend Ardha Uttānāsana Beginner · forward bends · 15–30 seconds Hand Under Foot Pose Pādahastāsana Intermediate · forward bends · 45–90 seconds Handstand Adho Mukha Vṛkṣāsana Advanced · inversions · 10–40 seconds Happy Baby Pose ఆనంద బాలాసనం Beginner · restorative · 1–3 minutes Hare Pose Śaśāṅkāsana Beginner · restorative · 2–5 minutes Head-to-Knee Pose Jānu Śīrṣāsana Beginner · forward bends · 1–2 minutes each side Headstand Preparation Śīrṣāsana (Prārambhika) Intermediate · inversions · 20–45 seconds Hero Pose Vīrāsana Beginner · seated · 1–4 minutes Heron Pose Krauñcāsana Intermediate · forward bends · 30–60 seconds each side High Crescent Lunge Utthita Aśva Sañcālanāsana Intermediate · standing · 30–60 seconds Intense Side Stretch Pose Pārśvottānāsana Intermediate · forward bends · 45–90 seconds విపరీత శలభాసనం విపరీత శలభాసనం Advanced · backbends · 5–10 seconds Inverted Staff Pose Viparīta Daṇḍāsana Advanced · backbends · 20–40 seconds King Pigeon Pose Rājakapotāsana Advanced · backbends · 5–10 seconds Kneeling Rest Pose Praṇāmāsana Beginner · restorative · 2–5 minutes Knees-to-Chest Pose పవనముక్తాసనం Beginner · restorative · 1–3 minutes Legs-Up-the-Wall Pose విపరీత కరణి Beginner · inversions · 5–10 minutes Lion Pose Siṃhāsana Beginner · seated · 4–6 rounds Little Thunderbolt Pose Laghu Vajrāsana Advanced · backbends · 5–10 seconds శలభాసనం Śalabhāsana Beginner · backbends · 10–20 seconds, 3 rounds Lord of the Dance Pose Naṭarājāsana Advanced · balance · 5–15 seconds Lotus Peacock Pose Padma Mayūrāsana Advanced · balance · 3–6 breaths Lotus Pose Padmāsana Advanced · seated · 1–3 minutes each side Low Lunge Añjaneyāsana Beginner · standing · 30–60 seconds Marichi's Pose A Marīcyāsana A ఇంటర్మీడియట్ · ట్విస్ట్‌లు · ఒక్కో వైపు 30–60 సెకన్లు Marichi's Pose B Marīcyāsana B Advanced · twists · 30–60 seconds each side Marichi's Pose C Marīcyāsana C Advanced · twists · 20–40 seconds each side Marichi's Pose D Marīcyāsana D Advanced · twists · 20–40 seconds each side Melting Heart Pose Anāhatāsana ప్రారంభకులు · వెన్ను వంపులు · 1–2 నిమిషాలు Motionless Reclining Pose Niḥspanda Bhāva Beginner · restorative · 10–20 minutes Noose Pose Pāśāsana Advanced · twists · 20–40 seconds each side One-Handed Arm Pose Eka Hasta Bhujāsana Intermediate · balance · 3–8 breaths each side One-Legged Bridge Pose Eka Pāda Setu Bandhāsana మధ్యస్థ స్థాయి · వెన్ను వంపులు · ఒక్కో వైపు 15–20 సెకన్లు One-Legged Inverted Staff Pose Eka Pāda Viparīta Daṇḍāsana Advanced · backbends · 5–10 seconds each side One-Legged King Pigeon Pose Eka Pāda Rājakapotāsana మధ్యస్థ స్థాయి · వెన్ను వంపులు · ఒక్కో వైపు 30–60 సెకన్లు One-Legged Sage Pose I Eka Pāda Kauṇḍinyāsana I Advanced · balance · 3–5 breaths each side One-Legged Sage Pose II Eka Pāda Kauṇḍinyāsana II Advanced · balance · 3–5 breaths each side One-Legged Shoulderstand Eka Pāda Sarvāṅgāsana Advanced · inversions · 15–30 seconds each side One-Legged Upward Bow Pose Eka Pāda Ūrdhva Dhanurāsana Advanced · backbends · 5–10 seconds each side Peacock Pose Mayūrāsana Advanced · balance · 3–8 breaths Pendant Pose Lolāsana Intermediate · balance · 3–8 breaths Pigeon Pose Eka Pāda Kapotāsana Intermediate · seated · 1–2 minutes each side Pigeon Pose Kapotāsana Advanced · backbends · 10–20 seconds Plank Pose Phalakāsana Beginner · balance · 20–45 seconds Plough Pose Halāsana Intermediate · inversions · 45–90 seconds Prayer Pose Prārthanāsana Beginner · standing · 3–5 breaths Rabbit Pose Śaśāṅgāsana Intermediate · forward bends · 15–30 seconds Raised Arms Pose హస్త ఉత్తానాసనం ప్రారంభకులకు · వెనక్కి వంగడం · 2–3 శ్వాసలు Reclining Bound Angle Pose సుప్త బద్ధ కోణాసనం Beginner · restorative · 5–10 minutes Reclining Easy Pose Supta Sukhāsana Beginner · restorative · 5–10 minutes Reclining Hand-to-Big-Toe Pose సుప్త పాదాంగుష్ఠాసనం Beginner · restorative · 1–3 minutes each side Reclining Hero Pose Supta Vīrāsana Intermediate · backbends · 1–3 minutes Reclining Thunderbolt Pose Supta Vajrāsana Advanced · seated · 15–30 seconds Relaxed Staff Pose Śithila Daṇḍāsana Beginner · restorative · 5–15 minutes Reverse Tabletop Pose Ardha Pūrvottānāsana Beginner · backbends · 20–30 seconds, 2 rounds Reverse Warrior Viparīta Vīrabhadrāsana Beginner · standing · 30–60 seconds Reversed Corpse Pose Advāsana Beginner · restorative · 3–8 minutes Revolved Abdomen Pose Jaṭhara Parivartanāsana Intermediate · twists · 6–10 slow rounds each side Revolved Chair Pose Parivṛtta Utkaṭāsana ఇంటర్మీడియట్ · ట్విస్ట్‌లు · ఒక్కో వైపు 30–60 సెకన్లు Revolved Half Moon Pose Parivṛtta Ardha Candrāsana Advanced · twists · 30–60 seconds each side Revolved Head-to-Knee Pose Parivṛtta Jānu Śīrṣāsana ఇంటర్మీడియట్ · ట్విస్ట్‌లు · ఒక్కో వైపు 30–60 సెకన్లు Revolved Low Lunge Parivṛtta Añjaneyāsana ఇంటర్మీడియట్ · ట్విస్ట్‌లు · ఒక్కో వైపు 30–60 సెకన్లు Revolved Side Angle Pose Parivṛtta Pārśvakoṇāsana Advanced · twists · 30–60 seconds each side Revolved Staff Pose Parivṛtta Daṇḍāsana Beginner · twists · 5–8 breaths each side Revolved Triangle Pose Parivṛtta Trikoṇāsana ఇంటర్మీడియట్ · ట్విస్ట్‌లు · ఒక్కో వైపు 30–60 సెకన్లు Revolved Wide-Angle Seated Pose Parivṛtta Upaviṣṭa Koṇāsana ఇంటర్మీడియట్ · ట్విస్ట్‌లు · ఒక్కో వైపు 30–60 సెకన్లు Revolved Wide-Legged Forward Bend Parivṛtta Prasārita Pādottānāsana ఇంటర్మీడియట్ · ట్విస్ట్‌లు · ఒక్కో వైపు 30–60 సెకన్లు Rooster Pose Kukkuṭāsana Advanced · balance · 3–6 breaths Scales Pose Tolāsana Advanced · balance · 5–10 breaths Scorpion Pose Vṛścikāsana Advanced · inversions · 10–20 seconds Seated Mountain Pose Parvatāsana ప్రారంభకులకు · కూర్చుని · 30–60 సెకన్లు Seated Wide-Legged Forward Fold Upaviṣṭha Koṇāsana A Intermediate · forward bends · 1–3 minutes Shoulder-Pressing Pose Bhujapīḍāsana Advanced · balance · 3–6 breaths Side Bow Pose Pārśva Dhanurāsana Intermediate · backbends · 2–3 breaths each side Side Crane Pose Pārśva Bakāsana Advanced · balance · 3–6 breaths each side Side Lunge Skandāsana Intermediate · standing · 30–60 seconds Side Plank Pose (Feet Stacked) Pārśva Phalakāsana Intermediate · balance · 20–40 seconds each side Side Plank with Lifted Leg Vasiṣṭhāsana Intermediate · balance · 15–30 seconds each side Side Shoulderstand Pārśva Sarvāṅgāsana Advanced · inversions · 15–30 seconds each side Side Wide-Angle Seated Fold Pārśva Upaviṣṭha Koṇāsana Intermediate · forward bends · 45–90 seconds each side Simple Seated Twist Vakrāsana Beginner · twists · 30–60 seconds each side Sleeping Tortoise Pose Supta Kūrmāsana Advanced · forward bends · 20–45 seconds Snake Pose Sarpāsana Beginner · backbends · 10–20 seconds, 3 rounds స్ఫింక్స్ భంగిమ సాలంబ భుజంగాసనం ప్రారంభకులు · వెన్ను వంపులు · 1–3 నిమిషాలు Spread-Leg Seated Forward Fold Pāda Prasāra Paścimottānāsana Intermediate · forward bends · 45–90 seconds each side Staff Pose Daṇḍāsana ప్రారంభకులకు · కూర్చుని · 30–60 సెకన్లు Standing Backward Bend Ardha Cakrāsana Beginner · backbends · 2–4 breaths, 2 rounds నిలబడి ముందుకు వంగడం Uttānāsana Beginner · forward bends · 45–90 seconds Standing Spinal Twist Kaṭicakrāsana Beginner · twists · 6–10 rounds each side Standing Split Ūrdhva Prasārita Ekapādāsana Intermediate · inversions · 30–45 seconds each side Standing Straddle Samakoṇāsana Intermediate · standing · 30–60 seconds Stick Pose Yaṣṭikāsana Beginner · restorative · 5–8 rounds of stretch and release Supine Abdominal Stretch Supta Udarākarṣaṇāsana Beginner · restorative · 2–4 minutes each side Supine Spinal Twist Supta Matsyendrāsana Beginner · twists · 60–120 seconds each side Supported Bridge Pose Sālamba Setubandhāsana Beginner · restorative · 3–8 minutes Supported Child's Pose Sālamba Bālāsana Beginner · restorative · 5–10 minutes Supported Fish Pose Sālamba Matsyāsana Beginner · restorative · 5–10 minutes Supported Headstand సాలంబ శీర్షాసనం అడ్వాన్స్‌డ్ · ఇన్వర్షన్లు · 30 సెకన్ల నుంచి 3 నిమిషాల వరకు, నెలల తరబడి పెంచుకుంటూ Supported Seated Forward Bend Sālamba Paścimottānāsana ప్రారంభకులకు · ముందుకు వంగడం · 3–5 నిమిషాలు Supported Shoulderstand Sālamba Sarvāṅgāsana Advanced · inversions · 1–3 minutes, built up gradually Supported Upward Bow Pose Sālamba Ūrdhva Dhanurāsana Intermediate · backbends · 1–3 minutes Swaying Palm Tree Pose Tiryaka Tāḍāsana Beginner · standing · 5–8 slow rounds each side Thread the Needle Pose Parivṛtta Bālāsana Beginner · twists · 60–90 seconds each side Three-Limbed Forward Bend Triaṅga Mukhaikapāda Paścimottānāsana Intermediate · forward bends · 45–90 seconds each side Thunderbolt Pose Vajrāsana Beginner · seated · 1–5 minutes Tiger Pose Vyāghrāsana Beginner · backbends · 6–10 rounds each side Tortoise Pose Kūrmāsana Advanced · forward bends · 30–60 seconds Tripod Headstand Sālamba Śīrṣāsana II Advanced · inversions · 20–60 seconds తిర్యక భుజంగాసనం తిర్యక భుజంగాసనం ప్రారంభకులకు · వెనక్కి వంగడం · ఒక్కో వైపు 5–8 నెమ్మది రౌండ్లు Two-Legged Inverted Staff Pose Dvi Pāda Viparīta Daṇḍāsana Advanced · backbends · 30–60 seconds Two-Legged Sage Pose Dvi Pāda Kauṇḍinyāsana Advanced · balance · 3–5 breaths each side Unsupported Headstand Nirālamba Śīrṣāsana Advanced · inversions · 15–45 seconds Unsupported Shoulderstand Nirālamba Sarvāṅgāsana Advanced · inversions · 10–30 seconds Upward Bow Pose Ūrdhva Dhanurāsana Advanced · backbends · 10–20 seconds, 2–3 rounds Upward Lotus in Shoulderstand Ūrdhva Padmāsana Advanced · inversions · 15–30 seconds Upward Plank Pose Pūrvottānāsana Intermediate · backbends · 15–30 seconds, 2 rounds Upward Rooster Pose Ūrdhva Kukkuṭāsana Advanced · balance · 3–6 breaths ఊర్ధ్వ హస్తాసనం Ūrdhva Hastāsana Beginner · standing · 30–60 seconds Upward-Facing Dog Ūrdhva Mukha Śvānāsana Intermediate · backbends · 15–30 seconds Upward-Facing Forward Bend Ūrdhva Mukha Paścimottānāsana Advanced · forward bends · 20–40 seconds Warrior I వీరభద్రాసనం I Beginner · standing · 30–60 seconds Warrior III Vīrabhadrāsana III Intermediate · balance · 20–45 seconds each side Wide-Angle Seated Pose Upaviṣṭha Koṇāsana Beginner · seated · 1–2 minutes Wide-Legged Plough Pose Supta Koṇāsana Intermediate · inversions · 30–60 seconds Wide-Legged Standing Forward Bend Prasārita Pādottānāsana Beginner · forward bends · 45–90 seconds Wild Thing Camatkārāsana మధ్యస్థ స్థాయి · వెన్ను వంపులు · ఒక్కో వైపు 10–20 సెకన్లు Womb Pose Garbhāsana Beginner · restorative · 3–8 minutes each side Yogic Seal Pose Yogamudrāsana Intermediate · seated · 30–60 seconds