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Poses by what they work

Ten filters over the library, built from the muscles each pose works. Filters, not treatments — every one of these pages says so at the top.

Posture and upright sitting171 poses · Poses that work the muscles holding you upright — the upper back, the spinal ere…Desk work — neck, shoulders and hips140 poses · A long day in a chair shortens the hip flexors and rounds the upper back. These …Hips181 poses · Poses that take the hip joint through flexion, external rotation, abduction or e…Hamstrings54 poses · Every pose on this site whose primary work is at the back of the thigh.…The back and spine175 poses · Poses that move the spine through its four directions — extension, flexion, rota…Neck and shoulders166 poses · Poses that move the shoulder girdle — overhead, behind the back, or across the b…Core and trunk141 poses · Poses whose main work is in the abdominal wall, the obliques or the deep trunk m…Balance and steadiness40 poses · Poses held on one foot, two hands or the forearms, where staying up is the work.…Wrists and forearms35 poses · Poses that put weight through the hands. Useful to know as a group — both for bu…Winding down25 poses · Long, supported, low-effort holds. Nothing here needs strength, range or a warm-…

Asana names are traditional. Every step, benefit and caution on this page is written for YogaPath rather than reproduced from any book, studio or other library — see how this site is written आणि what it is written from. General information only — not medical advice. Some asanas are unsuitable during pregnancy, injury or specific conditions. Learn from a qualified teacher and stop if anything hurts.

स्रोत·Published asana references·asana names, alignment and cautions as taught·पुनरावलोकन जुलै 2026

The people behind these sites

Follow the build

This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.

Amit Sharma @amitsharmaofficial Instagram Geeta Patel @geetapatelnz Instagram Geeta Patel GeetaPatelYoga Facebook

Following changes nothing here — every page stays open, with no account and no wall.

MoveLab

त्याच हालचाल-प्रकारासाठी जिम उपकरणांवरचा समकक्ष व्यायाम.

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तेच पदार्थ, आत जाताना मोजलेले — त्यांपैकी 1,799, थेट USDA तक्त्यांमधून.

डेटा · जुलै 2026 amit.marketing

हे कोण बनवते, आणि त्यांवरील प्रत्येक आकड्याला स्रोत व तारीख का दिलेली असते.

द स्टुडिओ

या कुटुंबातील सर्व 10 साइट्स पाहा, प्रत्येक साइट कशाचे उत्तर देते यासह

प्रकाशक

Amit Sharma

ऑकलंडमधील रिअल इस्टेट एजंट आणि मार्केटर. संदर्भासह मोफत डेटा टूल्स बनवतात.

हे काम फॉलो करा